Hey there, young lacrosse enthusiasts! Today, we’re going to dive into the exciting world of passing in lacrosse. Passing is one of the most crucial skills in this fascinating sport, as it allows players to share the ball, surprise opponents, and create scoring opportunities for their team. So, let’s grab our sticks and get ready to become passing pros!
1. The Basics of Passing:
Imagine a ballet dancer gracefully passing the ball to a teammate. Just like the dancer’s elegant movements, passing in lacrosse requires finesse, coordination, and attention to detail. There are two primary types of passes: the cradle pass and the one-handed pass.
a) Cradle Pass:
The cradle pass is a fundamental passing technique in lacrosse. To execute it, hold the stick with both hands, using your top hand for control and the bottom hand for power. Bend your elbows and position the ball near the pocket of the stick. Now, in one swift motion, bring the stick across your body, extending your arms and wrists. This action will propel the ball smoothly out of the stick and towards your intended target.
b) One-Handed Pass:
Picture a magician waving a wand. With one hand gripping the stick, you can perform the one-handed pass in lacrosse. This pass is great for quick releases and tricky maneuvers. To execute it, hold the stick with your top hand, keeping your elbow firm. Slightly push your hand forward, using your wrist to snap the ball out of the stick. Just like magic, the ball will fly effortlessly towards your teammate!
2. Mastering Accuracy and Velocity in Passing:
Great work, young players! Now, let’s focus on accuracy and velocity in passing. Telling your teammate to “watch out” won’t work here; you must be precise! Remember, accuracy and velocity go hand in hand.
a) Accuracy:
To improve your accuracy, it’s important to maintain visual focus on your target. Keep your eyes locked on the player you aim to pass to, as this will guide your brain and body to execute a precise pass. Additionally, practice your grip and aim for consistency. A steady grip and consistent release point will enhance your accuracy over time.
b) Velocity:
Velocity refers to the speed with which you pass the ball. Just like a race car zooming down a track, a well-executed pass requires speed. To level up your velocity, focus on utilizing your wrists, arms, and core muscles in harmony. Engage your wrists and snap them forward, generating power from your arms. Don’t forget to activate your core muscles for an explosive release!
You did it, lacrosse champions in the making! We’ve explored the art of passing in lacrosse, from the basics of cradle passes and one-handed passes to mastering accuracy and velocity. Remember, practice makes perfect, so grab a friend or family member and head out to the field for a scrimmage. With dedication and determination, you’ll become a passing pro in no time!